October 8, 2023

CrossFit – Mon, Oct 9 Push Jerk (7-5-3-7-5-3) 7 @65% 5 @75% 3 @85% 7 @70% 5 @80% 3 @90% Rest 1-2 Minutes between sets Steel Trap (Time) 5 Rounds: 10 Power Cleans 135/95 10 Bar-Facing Burpees — Rest 5 minutes — 5 Rounds: 15/12 Calorie Echo Bike 10 Bar-Facing Burpees 30 minute Time Cap […]