October 11, 2023

CrossFit – Thu, Oct 12 Metcon (AMRAP – Reps) 5 Rounds For Total Reps: 2 Minutes Echo Bike 2 Minutes Burpees to a target 2 Minutes Shuttle Runs (1 shuttle run = 6 mat lengths down + 6 mat lengths back) There is no rest so you can choose to use the entire 2 minutes […]