October 18, 2023

CrossFit – Thu, Oct 19 Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 50/35 Calorie Row Max Rounds with Time Remaining: 30 Double Unders 15 Front Squats 95 / 65 lb Rest 5 Minutes AMRAP 5: Buy-In: 50/35 Calorie Row Max Rounds with Time Remaining: 30 Double Unders 10 Front Squats 135 / 95 […]