October 19, 2023

CrossFit – Fri, Oct 20 Metcon (4 Rounds for reps) Clean Complex [On the 4:00 x 4 Rounds]:3 Unbroken Sets:1 High Hang Squat Clean1 Hang Squat Clean1 Squat Clean All sets are unbroken you will do 9 unbroken reps for every set. Start around 40-45% and add weight each set you will log your weight […]