October 22, 2023

CrossFit – Mon, Oct 23 2023 Sweatshirt Order Today is the last day to let me know your size sweatshirt if you would like one. I am placing the order tomorrow. Push Jerk (3 x (3-2-1) ) Every 90s x 9: 0:00 3 Push Jerks 75% 1:30 2 Push Jerks 80% 3:00 1 Push Jerk […]