CrossFit WOD, October 25, 2023
CrossFit – Wed, Oct 25 Metcon (10 Rounds for reps) On the 2:00 x 10 sets: 1 Power Clean + 1 Front Squat For Total Load. You can do the same weight across or add weight each set. You will enter a weight for 10 sets Metcon (Time) 5 Rounds For Time: 40 DU 400m […]
CrossFit WOD, October 25, 2023 Read More ยป
