October 26, 2023

CrossFit – Fri, Oct 27 Metcon (Time) For Time: 10 Cleans (115/85) 8 Cleans (135/95) 6 Cleans (155/105) 4 Cleans (175/115) 2 Cleans (190/135) RX 10 95/65 8 115/85 6 135/95 4 155/105 2 175/115 One barbell Metcon (Time) 10 Rounds For Time: 5 Thrusters 115/85 10 Pull-ups 100m Run Time Cap 30 minutes