November 2, 2023

CrossFit – Fri, Nov 3 Clean (On the 3:00 x 5 Sets: 5 Cleans use the same weight) This can be a squat or a power and performed as touch and go reps. Goal is to be around 75-80% Metcon (Time) 4 Rounds For Time: 30 DU 3 Power Cleans 3 Front Squats 3 Push […]