November 6, 2023

CrossFit – Tue, Nov 7 Push Jerk ((8-6-4) x 3) On the clock Every 2 minutes: Push Jerk Set 1: 8 Push Jerks @ 60% Set 2: 6 Push Jerks @ 70%Set 3: 4 Push Jerks @ 80%Set 4: 8 Push Jerks @ 60%Set 5: 6 Push Jerks @ 70% Set 6: 4 Push Jerks […]