November 7, 2023

CrossFit – Wed, Nov 8 Metcon (Calories) AMRAP 10: Row Calories Every 2 Minutes [Starting at 0:00]: 15 Overhead Squats 95 / 65 lb please do not drop your barbell Pump Sesh (Weight) 6 Rounds 5 Strict Pull-ups 12 Barbell Curls 12 Strict Press RX – kipping pull-ups One Barbell same weight across25 minute time […]