November 9, 2023

CrossFit – Fri, Nov 10 Back Squat (5×5 65% same weight) On the 3:00 x 5 Sets: 5 Back Squats @ 65% Same weight each set Metcon (Time) 4 Rounds For Time: 10 Hang Power Cleans 135/95 10 Bar-Facing Burpees 400/350m Row R1- 8 Bar Mu R2 – 6 Bar MU R3 – 4 Bar […]