November 12, 2023

CrossFit – Mon, Nov 13 Back Squat (On the 2:00 x 4 Sets 70%) Partner up for this workout Emily (Time) 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by […]