November 14, 2023

CrossFit – Wed, Nov 15 Push Jerk (10-8-6-10-8-6) 50%-60%-70%65%-75%-85% Metcon (Time) For Time: 21-15-9 Thrusters 95 / 65 lb 4-3-2 Rope Climbs (15ft.) Time Cap: 8 Minutes