November 16, 2023

CrossFit – Fri, Nov 17 Power Clean (On the 2:00 x 5 Sets 2 Cleans) Use the same weight for all sets Metcon (Time) 3 Cleans 3 T2B 100m Run 6 Cleans 6 T2B 100m Run 9 Cleans 9 T2B 100m Run 12 Cleans 12 T2B 100m Run 15 Cleans 15 T2B 100m Run Barbell […]