November 19, 2023

CrossFit – Mon, Nov 20 Clean (3-3-3-2-2-1-1) Metcon (Time) For Time: 25-20-15-10-5 DB Floor Press (50/35) 10-8-6-4-2 Strict Pull-ups After every round 400m Run Extra work (AMRAP – Reps) EMOM x 10 10 T2B (ADV RX) 8 T2B (RX) Scale with attainable number