CrossFit WOD, November 21, 2023
CrossFit – Tue, Nov 21 Weighted Pull-ups (Heavy set of 3 then 5×3 80%) A) Build to a heavy set of 3 B) 5×3 @ 85% of heavy set Poker Face (3 Rounds for reps) AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Front Squats (115 / 85 lb) 6 Burpee […]
CrossFit WOD, November 21, 2023 Read More ยป
