November 21, 2023

CrossFit – Wed, Nov 22 Push Jerk (12-10-8-12-10-8 50-60-70% ) 50%-60%-70% both waives Round Table (AMRAP – Rounds and Reps) AMRAP 10: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 6-9-12…T2B Barbell: 135 / 95 lb *Add 3 T2B Every Round