CrossFit WOD, November 27, 2023
CrossFit – Mon, Nov 27 Weighted Pull-ups (5×5 80%) 1st find your 1RM strict weighted pull-up 2nd 5×5 @80% Metcon (Time) For Time: 40/30 Calorie Row 40 Burpee Box Jumps or Step-ups 40 Shuttle Runs (4 Mat Lengths =1 rep) 6 Rope Climbs 40/30 Calorie Bike
CrossFit WOD, November 27, 2023 Read More ยป
