November 27, 2023

CrossFit – Tue, Nov 28 Shoulder Press (5×5 Climbing ) Start your first working set around 70% Flash Flood (Time) 2 Rounds For Time: 400 Meter Run 21 Thrusters (95/65) RX 75/55 Metcon Weighted T2B EMOM X 5 10 weighted T2B