December 3, 2023

CrossFit – Mon, Dec 4 Front Squat (5×3 Climbing ) On the 3:00 x 5 3 Back Squats Start you first working set around 65-70% Metcon (Time) 7 Rounds For Time: 7 Thrusters 75/55 7 C2B 7 Burpees to a target RX pull-ups