December 4, 2023

CrossFit – Tue, Dec 5 Metcon (AMRAP – Reps) AMRAP 4: 400 Meter Run 27/21 Calorie Row Max Power Snatches 75/55 —Rest 4 Minutes— AMRAP 4: 400 Meter Run 21/15 Calorie Row Max Power Snatches 95/65 —Rest 4 Minutes— AMRAP 4: 400 Meter Run 15/12 Calorie Row Max Power Snatches 115/85 RX Power Clean 95/65, […]