December 10, 2023

CrossFit – Mon, Dec 11 Front Squat (5×5 climbing ) Start your first working set around 65% Metcon (Time) Cash – In 60/45 Calorie Bike 5 Rounds: 10 Power Snaches 75/55 3 Rope Climbs Cash – Out 60/45 Calorie Row RX Power Clean 95/65 & 10 C2B Metcon 6 sets 3-5 strict pull-ups