December 11, 2023

CrossFit – Tue, Dec 12 Shoulder Press (5×5 Climbing ) Start first working set around 65% Metcon (Time) For Time: 9 Thrusters 200m Run 12 Thrusters 400m Run 15 Thrusters 600m Run 18 Thrusters 800m Run Barbell ADV RX 95/65 RX 75/55 Do Not Drop the Barbell Metcon Every other minute on the minute 5×5 […]