December 14, 2023

CrossFit – Fri, Dec 15 Metcon (Time) 150/120 Calorie Row 120 Wallballs 90 Burpees Partition however – The order shows (row, wallball, burpee) is likely the most efficient order to go in because it involves the least interference. – Choose a strategy that is going to help you stay moving. Some Potential Strategies: – 10 […]