December 21, 2023

CrossFit – Fri, Dec 22 Squat Clean (10×1 across) EMOM x 10 1 Squat Clean + 1 Front Squat Same weight across somewhere between 50-60% of your squat clean Metcon (Time) For Time: 42/34-30/24-18/14 Calorie Row 21-15-9 Deadlifts 225 / 155 lb goal is sub 10