CrossFit WOD, December 23, 2023
CrossFit – Sat, Dec 23 12 Days of Christmas 2023 (Time) 12 Days of Christmas WOD 1 BMU 2 Push Jerks 155/105 3 Hang Cleans 155/105 4 Deadlifts 155/105 5 Burpees 6 Pistols 7 HRPU 8 Box Jumps or Step-ups 9 KBS 24/16kg 10 Calorie Row 11 T2B 12 Front Squats 155/105 The workout flow […]
CrossFit WOD, December 23, 2023 Read More ยป
