CrossFit WOD, December 28, 2023
CrossFit – Thu, Dec 28 Shoulder Press (Weight) On the Minute x 15: 5 x 3 Strict Press @ 80% 5 x 2 Strict Press @ 85% 5 x 1 Strict Press @ 90% Metcon (Time) For Time: 20 Deadlifts 225 / 155 lb 30/24 Calorie Echo Bike 400M Run 30/24 Calorie Echo Bike 20 […]
CrossFit WOD, December 28, 2023 Read More ยป
