January 4, 2024

CrossFit – Fri, Jan 5 Metcon Lifting after the WOD Metcon (Time) 5 Rounds 10 ALT. DB Snatches 50/35 10 WallBalls (20/14lbs) 200m Row Power Clean (5×3 add weight each set) Every 2 minutes 3 Power Cleans for 5 sets It doesn’t have to be TnG