January 7, 2024

CrossFit – Mon, Jan 8 Power Clean (3-2-2-1-1-10) Set 1: 3 Power Cleans @ 50% Set 2: 2 Power Cleans @ 60% Set 3: 2 Power Cleans @ 70% Set 4: 1 Power Clean @ 75% Set 5: 1 Power Cleans @ 80% Set 6: 10 Power Cleans For Time @ 80% Rest 1-2 Minutes […]