January 9, 2024

CrossFit – Wed, Jan 10 Deadlift (Max set @70%) Set 1: 5 Deadlifts @ 55% Set 2: 5 Deadlifts @ 60% Set 3: 10 Deadlifts @ 65% Set 4: 10 Deadlifts @ 70% 5: Max Deadlifts @ 70% *Rest 1-2 Minutes Between Sets Change your reps in WODIFY Metcon (AMRAP – Rounds and Reps) AMRAP […]