CrossFit WOD, January 11, 2024
CrossFit – Thu, Jan 11 Metcon (Time) Partner WOD 6 Rounds For Time: 20 Dumbbell Push Jerks (R) 20 Dumbbell Squats 20 Dumbbell Push Jerks (L) 20 Dumbbell Squats 80 DU Dumbbell: 50/35 lbs. Hold 1 Dumbbell Across The Shoulders in front rack position with Both Hands for the squats.
CrossFit WOD, January 11, 2024 Read More ยป
