January 14, 2024

CrossFit – Mon, Jan 15 Metcon (Time) 3 Rounds 400m Run or 500m Row 10 C2B 15 Burpees 20 Alt. DB Snatches (50/35) RX Pull-ups Back Squat (6×3 btwn. 70-80% same weight ) Every 2 minutes 3 Back Squats