January 17, 2024

CrossFit – Thu, Jan 18 Preventative medicine (Time) 1 Round For Time: 60 Step-ups 50 Wallballs 20 / 14 40 Burpees : ) 30 WallBall Box Step-ups 20 / 14 20 T2B *On the WallBall step-ups hold the WallBall in any position (The Chest, the Shoulder….. ) Goal should be sub 15 Extra work Stretch […]