CrossFit WOD, January 23, 2024

CrossFit – Tue, Jan 23 Overhead Squat (3×5 add weight each set) On the 3:00 x 3 Sets: 5 Overhead Squats Start First Working Set at 75-80% & Build Off the Rack Back Squat in place of OHS Back Squat (Weight) On the 3:00 x 3 Sets: 5 Back Squats Start First Working Set at …

CrossFit WOD, January 23, 2024 Read More »