January 25, 2024

CrossFit – Fri, Jan 26 Front Squat (Weight) Set 1: 8 Front Squats @60% Set 2: 6 Front Squats @70% Set 3: 4 Front Squats @75% Set 4: 8 Front Squats @ 60% Set 5: 6 Front Squats @ 70% Set 6: 4 Front Squats @ 80% Rest 1-2 Minutes Between Sets Daniel (Time) For […]