January 29, 2024

CrossFit – Tue, Jan 30 Push Press (6×1 same weight across ) Aim for around 85% Rest 1-2 minutes between sets Metcon (Time) 4 Rounds For Time: 30 KBS (24/16KG) 30 Box Jump Overs (24″/20″) 5 Cleans Round 1: 135/95 Round 2: 155/105 Round 3: 185/125 Round 4: 205/145 cleans can be power or squat […]