February 1, 2024

CrossFit – Fri, Feb 2 Hang Clean (6×3 climbing ) On the 2:00 x 6 (3 Hang Cleans) Start around 75% Power or squat Sham (Time) 7 Rounds for time of: 11 Bodyweight Deadlifts 100m Sprint In honor of Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007 […]