CrossFit WOD, February 6, 2024
CrossFit – Tue, Feb 6 Back Squat (4×6 across) 4 Sets: 6 Back Squats @ 75% Rest 2-3 Minutes Between Sets Josh (Time) For Time 21 Overhead Squats (95/65 lb) 42 Pull-Ups 15 Overhead Squats (95/65 lb) 30 Pull-Ups 9 Overhead Squats (95/65 lb) 18 Pull-Ups In honor of SSG Joshua Hager, United States Army, […]
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