February 6, 2024

CrossFit – Wed, Feb 7 Metcon (Time) For Time: 1 Mile Run Into… 4 Rounds: 8 Deadlifts 275 / 185 lb 40 Sit-ups Into… 1 Mile Run Extra work 5 Rounds for Quality: 20 Calorie Bike 10 Dumbbell bicep curls (Each Side)