CrossFit WOD, February 12, 2024
CrossFit – Mon, Feb 12 Back Squat or OHS We are Front Squatting tomorrow Overhead Squat (6×1 Climbing) 6 sets (Every 2 minutes 1 OHS, build to a heavy single) Off the rack Back Squat (6×1 climbing) 6 sets (Every 2 minutes 1 back squat, build to a heavy single) Metcon (AMRAP – Rounds and […]
CrossFit WOD, February 12, 2024 Read More ยป
