February 12, 2024

CrossFit – Tue, Feb 13 Front Squat (Pausing Front Squats) Set 1: 3 Front Squats 60% Set 2: 3 Front Squats 65% Set 3: 5 Front Squats 70% Set 4: 5 Front Squats 70% Set 5: 5 Front Squats 70% 3 Second bottom pause on all reps Rest 2-3 Minutes between sets Metcon (Time) 3 […]