February 13, 2024

CrossFit – Wed, Feb 14 Push Press (6×1 climbing) 6 sets (Every 2 minutes 1 push press, build to a heavy single) Metcon (Time) 5 Rounds For Time: 10 Burpee Pull-ups 10 Single DB Clean & Jerks (R) 10 Single DB Clean & Jerks (L) DB (50/35) If you are doing ring rows, do 10 […]