February 20, 2024

CrossFit – Wed, Feb 21 Choose one lift Power Snatch or Push Jerk Power Snatch (15×1 80% across) On the Minute x 15: 1 Power Snatch at 80% Push Jerk (15×1 80% across) On the Minute x 15: 1 Push Jerk at 80% Metcon (Time) 2 Rounds For Time 10 DB Thrusters 50/35lbs 20 Burpee […]