February 25, 2024

CrossFit – Mon, Feb 26 Choose one lift Snatch or Back Squat Power Snatch (3 x 5 70%) Every 2 minutes Same weight for all sets Back Squat (3 x 5 70%) Every 2 minutes Same weight for all sets Metcon (Time) On The 2:00 x 5 Rounds: 15 Wallballs, 20 / 14 lb 15 […]