February 26, 2024

CrossFit – Tue, Feb 27 Clean and Jerk (5-4-3-1-1-1-1) Set 1: 5 Power Cleans + 1 Jerk at 65% Set 2: 4 Power Cleans + 1 Jerk at 70% Set 3: 3 Power Cleans + 1 Jerk at 75% Set 4, 5, 6, 7: 1 Power Cleans + 1 Jerk at 80% Jerk can be […]