CrossFit WOD, March 6, 2024
CrossFit – Wed, Mar 6 Metcon (Weight) 10 Rounds For Total Load 1 Clean and Jerk Start around 75% and add weight as you feel comfortable. The Clean will be a Squat Clean into a Split Jerk for RX. Metcon Partner WOD 5 Rounds For Time: 24/18 Calorie Row 20 T2B 24/18 Calorie Bike 20 …
