CrossFit WOD, March 11, 2024
CrossFit – Mon, Mar 11 Back Squat (3×8 65-70% across) same weight for all 3 sets Metcon (AMRAP – Rounds and Reps) PARTNER WOD AMRAP X 20 10 sumo deadlift high pulls (55/75 lb)10 wall-balls (14/20 lb) – Each partner completes a full round before switching. One partner works at a time.
