March 12, 2024

CrossFit – Wed, Mar 13 Metcon Every 2 Minutes x 6 5 Pull-ups 3 C2B 1 BMU Metcon (AMRAP – Rounds and Reps) AMRAP 4: 21/16 Calorie Row 16 Alt Dumbbell Snatches (50/35) 16 HSPU Rest 1 Minute AMRAP 4: 18/14 Calorie Row 14 Alt Dumbbell Snatches (50/35) 14 HSPU Rest 1 Minute AMRAP 4: […]