CrossFit WOD, March 14, 2024
CrossFit – Thu, Mar 14 Metcon 10 Minute easy Bike Directly into…… 3 Rounds not for time: 50m Single arm DB Overhead Walk per arm 50/35 15/12 Calorie Row :30 Banded Lat Stretch off the rig per arm 10/8 Cal Ski Erg 1 minute hamstring stretch
CrossFit WOD, March 14, 2024 Read More »
