CrossFit WOD, March 15, 2024
CrossFit – Fri, Mar 15 CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of:10 thrusters, weight 110 chest-to-bar pull-upsRest 1 minute, then:5 rounds of:7 thrusters, weight 27 bar muscle-ups Time cap: 15 minutes F: 65lb, 95lbM: 95lb, 135lb https://games.crossfit.com/workouts/open/2024/3?scaled=0 CrossFit Games Open 24.3 Scaled (Ages 16-54) (Time) All for time: […]
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